Showing posts with label Ginger. Show all posts
Showing posts with label Ginger. Show all posts

Sunday, April 15, 2012

Dessert on a Diet

The Quest: Make a dessert high in nutritional value, that tastes great and is relatively low in calories.  Bonus: Vegan (I want EVERYONE to be able to enjoy this.)
Double Bonus: The cooking time is less than a half hour, although the refrigeration is 4 hours.
The Experiment:  A different kind of Panna Cotta.

Back Story: Everyone will recognize that I've had no professional training for cooking.  Almost everything I've learned I picked up from my parents, reading cook books, watching TV and videos and lots of trial and error.  You also know that I've been on a bit of a health kick of late.  I want to look and feel better all of the time.  But I'm still a glutton at heart.  I love sweet, salty, rich and creamy foods.  How can a glutton have everything he wants?

This is my problem.  I can't read this.
Neither can you.  So, don't judge me.
The Players: Panna cotta is a milk-based dessert set using animal-based gelatin.  Neither of these things are allowed in a vegan diet.  What can be substituted for whole milk?  Nothing really, but I tried both unsweetened soy milk and plain almond milk.  I liked the taste of almond better.  It also has less fat (good for me, bad for dessert), less calories and more nutrition than soy.  Even more challenging, I need to find a substitute for heavy cream.  I selected canned, unsweetened coconut milk.  It has a relatively high fat content (although nowhere near real cream), is naturally sweet and rich. To set the gel, I looked for plant substitutes.  Agar (or agar agar) is a structural agent found in the cell walls of red algae.  I found it in the baking aisle of my local grocery store, in thread and powdered form.  (Like the adventuresome idiot I sometimes am, I got my agar agar from the Pacific Ocean Marketplace years ago before I knew what it was or how to use it.  It's been sitting in our pantry for at least 5 years.)

The cast of characters.
If I stopped here, the panna cotta would taste ok, but not great.  The really rich creaminess just can't be brought to life without richer and creamier ingredients.  Therefore, I decided to go in a different direction.  I added a can of pumpkin puree and 2 tablespoons of grated fresh ginger to really punch up the "wow" factor.  The resulting mix has only 94 calories, 110% daily requirement of vitamin A, 10% daily requirement of vitamin C, is high in dietary fiber, calcium and iron, has 0 cholesterol, and only 4 grams of fat.  And it tastes GREAT!

The resulting panna cotta?  A failure the first time around.  It didn't gel.  That was a fear of mine with so little fat.

The next try?  Stay tuned.

Tonight for dessert, we're having:

Vegan Pumpkin Ginger Panna Cotta Ice Cream
1 cup Almond Milk
2 tablespoons Agar Agar Threads
1 can (15oz) Pumpkin Puree
2 tablespoon grated fresh Ginger
2 cups Coconut Milk
1 teaspoon Vanilla Extract
6 tablespoons Sugar
pinch of Salt

Pour the almond milk into a medium sauce pan and sprinkle the agar evenly over the surface of the milk. Let stand for 10 minutes to allow the agar to hydrate. Get the rest of your ingredients ready and also fill a very large mixing bowl 1/2 way with ice and add enough water to let the ice cubes float off the bottom. Get another bowl ready that is small enough to fit inside the large bowl, and large enough to hold about 6-8 cups of liquid. Also set out the ramekins or cups you will use for chilling.

Heat the almond milk and agar on medium heat, stirring constantly, until the agar dissolves completely and the temperature reaches 135 degrees on an instant read thermometer. Remove from the heat and stir in the sugar and salt until dissolved.

Pour the almond milk mixture, the coconut milk, pumpkin, ginger and the vanilla into the smaller of the two bowls and place that bowl into the ice water bath. Stirring constantly, chill the mixture to 50 degrees.

Pour the finished mixture into the cups, cover with plastic wrap and refrigerate for 4 hours.

To serve, dip the cup into hot water for 15-20 seconds, making sure not to let any water spill into the panna cotta. Wet your finger and gently run it around the edge of the cup loosening the panna cotta's hold. Turn out onto a serving plate and top with your favorite syrup, sauce, fruit, nuts, etc.

Pour all the ingredients into the ice cream mixer.  Add 6 more tablespoons sugar and 1 teaspoon of ground cinnamon.  Mix and chill according to the mixer's instructions.  Freeze for a bit longer.  Serve 2 scoops in a bowl or on a cone.  Contemplate another solution to the panna cotta dilema.

Sunday, March 18, 2012

Another Colorado Spring Break

Question: What do you do when you run out of milk but still want pancakes?  Milk is somewhat integral to the whole holding-a-pancake-together principle. 

Follow-up question: It's a warm spring morning and you want something to remind you of the high school Spring Break you never took took to Hawaii because your parents didn't have the money to go globe trotting, even though the cool kids would metaporically rub your nose in their glorious golden tans when everyone got back from the week off, and you secretly imagined rubbing coconut-scented suntanning lotion on Becky's back, but as soon as you thought these things you had to lock yourself in the bathroom stall and think about baseball until certain physical traits dissipated.  (OK, that's not a question.)

Answer:

Tropical Pancakes
1 cup All Purpose Flour
1/2 teaspoon Baking Soda
2 teaspoon Baking Powder
1/2 teaspoon Salt
2 tablespoons Sugar
3/4 cup Coconut, toasted to golden brown
1 Honey Mango, peeled and pitted
1 Banana
2 teaspoons fresh Ginger, grated
1/2 cup Orange Juice
1 Egg, beaten
2 tablespoons Vegetable Oil

In a large mixing bowl, combine the dry ingredients and whisk together until well combined.  In another bowl, mash the mango and banana together.  Add the ginger, OJ, egg and vegetable oil and mix until it's a homogeneous soup. 

Stirring with a silicone spatula, add the liquid ingredients to the dry.  Stir until combined. 

Heat a skillet (or two) to medium high on the stove top.  Spray with cooking spray.  When hot, add about 1/2 cup of the batter to the skillet.  Reduce the heat to medium.  Cook on that side until the bottom is evenly browned.  Flip over and cook until the other side is done and the center is cooked through. 

Repeat with the rest of the batter. 

Keep them warm in a 100 degree oven.  Serve with sliced fruit and syrup. 

Sunday, January 29, 2012

Reflections and Diminishing Returns

I was on the radio this past Friday.  It's always funny to hear how I sound when I hear my voice played back to me.  I get very self-conscious.  I can hardly sit still.  So while I was listening to the broadcast, my mind started to wander and I got to thinking about how we (people) view ourselves.  What creature of even moderate intelligence isn't fascinated by its own reflection?  Humans, even more so.

I considered what has shaped my opinion of my self.  Every story that I have created of every event of my life, however important or trivial has lead to the person I am today.  Every choice I have ever made leads me to where I am now.  Mom and Dad, my brothers, my wife, every girlfriend I've ever had, peer pressure from friends and frenemies, every mistake and every success are filtered, magnified, diminished, remembered and manipulated by my mind to create this persona.  I'm amazed at my own success of who I am, because of and in spite of, my own mind.

Pretty heavy so far?  You're doing this, too.

So I guess what this really means is that I, and I'll include you in this, too, so I'll say "we," are still making choices today that will lead to choices we get to make tomorrow.  I pretty much like me, but there is one thing that has been looming over my head: my health and physique.  I want to trim down a little.  Therefore, I am endeavouring to make slightly better choices today: I'm going on a "diet."

This is me. 
This is what I look like.
I announced this to a few people and everyone has asked, "why?"  You all flatter me.  Remember in my last blog post how I said I want to be able to do pull-ups again?  A lighter me will help with that.  Also, I have clothes I like that I would wear if I could breathe while wearing them.  But mostly, I am convinced that WiiFit is making fun of me.  My on-screen avatar (my Mii) is shaped like a watermelon.  Curse you, Wii!  Who knew that the manufacturers of the WiiFit program can do what doctors could not--elicit change--just by making my cartoon body as wide as my cartoon head.  I want a cartoon head that is twice as big as my body!

How to create a successful diet, though?  I've written before on why diets fail, and came to the short conclusion that the foods we have grown accustomed to eating have programmed our bodies and minds to crave those foods.  Naturally, reprogramming my mind will overcome those cravings and I will be wildly successful.  HA!  If only it were so easy.

With the help of a friend, I found an iPhone app that allows me to track every bite I put into my fat yapper.  It calculates my goals and sets my daily calorie limits.  My limit is 1497 calories per day.  This means that I SHOULD lose 1.5 pounds per week and in 20 weeks (or near my birthday) I should be at my target weight.  (I'll let you do the math.  Yes.  I'm overweight. We wouldn't be having this conversation if I were already at my ideal weight.)  One week down and tracking what I am putting into my body and the calories I expend in exercise, I have gained 1 pound.  Cousin Boinker!!  (I'm also trying to swear less. I'm trying different not-quite-swear combinations that will let me think about what I'm saying and maybe laugh at myself instead of get angry.  It's still meeting with mixed success.)

I won't abandon this goal and program, however.  At least not yet.  I'll stay under my calorie count and will try to keep my activity level up.  I will keep you posted every now and then to let you know my progress.  Anyone who wants to join me can by going to MyFitnessPal.com or loading MyFitnessPal on their app-enabled device.  And, of course I will provide some good recipes to help us along this path.

For dinner tonight, try this low fat, low calorie dinner:

Poached Shrimp With Ginger and Bamboo Shoots
16 large Shrimp (22-26 count), in shell, headless and de-veined
1/2 teaspoon Red Curry Paste
1/4 cup dry White Wine
1/2 cup Water
1 Bay Leaf
8 Allspice Berries
10-12 whole Black Peppercorns
1 small Shallot, minced
1 large clove Garlic, minced
1 tablespoon fresh grated Ginger
pinch of Salt
2 tablespoons Rice Wine Vinegar
1 10oz can of sliced Bamboo Shoots, drained

In a 10" skillet, heat the curry paste, water and wine to a slow boil, stirring until the paste dissolves.  Add in the shrimp, bay leaf, allspice, peppercorns, shallot, garlic ginger and salt.  Stir once and cover.  Reduce the heat to a simmer and cook until the shrimp are pink.  (Flip the shrimp midway through to cook evenly.)

Remove the allspice and peppercorns (as best as you can).

Add the vinegar and bamboo shoots.  Return to a simmer. 
Serves 2; about 120 calories per person.

Sunday, October 9, 2011

Preservation

The change of seasons in Colorado.  The mornings have turned crisp and the leaves have just started to turn colors.  Coworkers everywhere are bringing a surplus of end of year zucchini and tomatoes to leave in the break room for some sucker to take home. 
So many tomatoes


So what to do with the last of the veggies as the growing season comes to a close?   Or what do you do if your passion for your garden has flagged and you still have veggies you don't want to get rid of?   Or if you want to be completely ready for the coming Apocalypse

Think preservation, baby.

All the cool kids have been doing it for years.  In fact, learning how to grow and preserve your own food is arguably THE transition from nomadic hunter-gatherers to the establishment of civilization.  Your grandmother (or great-grandmother, for you young whipper-snappers) likely spent many hours preparing, canning and freezing vegetables to ensure her family had food through the lean winter months. 

Preservation encompasses three primary methods: canning, freezing and drying.  I love all three and each have their uses, but today we're talking about canning.  Many think it's difficult, expensive, and time consuming.  No, no and yes.  To do it right, that is.  But it's worth it for the ability to experiment. 

Like cooking, canning encourages a development of flavors that you cannot achieve any other way.  Canning demands heat and allows for time--critical elements  for the full benefit of taste.  Cucumbers transform into dill pickles; strawberry-rhubarb jam blends into something greater than either strawberries or rhubarb.  Chutney doesn't become the magic condiment it is until it has rested for a few months inside a jar. 

"So," you say, "I want to get started with canning.  Where do I begin?"  Your local super market or hardware store is ideal.  Here's a basic shopping list:

Boiling Water Canner (AKA water bath canner, $5-$80, and cheap is fine here!);
Jar Lifter ($5)
Canning Funnel ($2)
Mason Jars ($12-$20) (Interesting note: Mason Jars were not invented by the fraternal organization, the Masons, but the most prolific producer of Mason Jars is the Ball Company, founded by the Ball brothers.  Who were Masons.)
2-part Screw-on Lids ($2-$5)
I also recommend a good starter book like the Ball Blue Book of Preserving.  Simple clear instructions and good and delicious recipes. 

The beauty of this list?  Everything but the lid inserts are reusable.  Year after year, and all you need to spend is about $2 for lid inserts.  Not bad.


When canning, think safety.  It's not difficult, but it does take time.  Make sure everything is clean and sterilized.  That means LOTS of hot water.  Anything that touches food must be boiled in water for 10 minutes or more, and make certain you keep your hands clean.  Wash often.  The last thing you want is a case of botulism ruining everyone's dinner.  (Another interesting note: the prescription cosmetic Botox® is made from a variant of the botulinum toxin.) 

OK.  I admit, the possibility of killing everyone who tastes your food adds a little thrill to what would normally be a boring dinner, but that's not why I cherrish canning.  I love it because once you have a little practice, you'll find culinary inspiration everywhere.  Spices and herbs, fruits and vegetables: all of these can be put into a jar and canned to be taken to new gastronomical heights. 

Tonight for dinner:

Carrots Caramelized in Fig and Ginger
2 tablespoons Olive Oil
8 large Carrots, peeled and cut into quarters (in half length-wise, then in half across)
2 cloves Garlic, minced
2 tablespoons fresh Ginger, peeled and minced
1/4 cup Dry White Wine
1 Bay Leaf
Salt and Pepper
3 tablespoons Fig Preserves

Heat the oil in a skillet over medium high heat for 60 seconds.  Reduce the heat to medium and add the carrots, garlic and ginger; saute for 3-4 min until the garlic softens and turns aromatic. Add the white wine and bay leaf, cover the pan and simmer for 14-16 minutes. 

When the carrots have softened but still firm (you don't want them mushy!), remove the lid and turn up the heat.  Most of the wine should evaporate, leaving just a little liquid in the bottom of the skillet.  Remove the bay leaf and add the fig preserves.  Stir until the preserves dissolve into a syrup, then reduce the heat.  Keep stirring until the preserves thicken into a caramel-looking goo and all of the carrots are evenly glazed.

Oven Roasted Tomato Sauce
This is arguably my "signature" dish.  It is certainly my wife's favorite.  It takes time, but the results are incredibly worthwhile.
4 tablespoons Olive Oil
Salt and Pepper to taste
1 Onion, chopped
4 cloves Garlic, crushed
1 quart Canned Tomatoes, chopped, liquid included
1/2 teaspoons Crushed Red Chili Flakes (to taste)
2 Anchovies
1 Carrot, peeled and chopped
1 Bell Pepper, seeded and large diced
1/4 cup dry White Wine
1/2 teaspoon Sugar (if needed)
3 tablespoons fresh Oregano, chopped
8-10 Button Mushrooms, sliced (optional)

Heat your oven to 250 degrees.  Combine the tomatoes, chili, carrots, garlic, onions, peppers and pour into a cookie sheet with walled sides.  Pour slowly or you'll make a heck of a mess. Drizzle olive oil over the top. Spread evenly on the pan and bake for two and half to three hours, stirring and turning over the mixture every 30 minutes. Repeat until the liquid no longer pools in the pan and the tomatos appear intense in color. 

In a large saucepan, heat 1 tablespoon olive oil over medium heat and add the anchovies.  Stir and mash until the anchovies dissolve.  Add the oven roasted tomato sauce.  Mix well, and using a stick blender, break the sauce down. Stir in the oregano. Add the mushrooms and keep warm over lowest heat.  Serve over fresh pasta with a little cheese. 

Spiced Honey
1 cup Honey
2 quarter-inch slices of Lemon
1 stick Cinnamon
2 pods Green Cardamom
6-8 whole Cloves

In a saucepan, heat the all of the ingredients and boil for 2 minutes.  Pour all of the ingredients into a sterilized 1/2 pint jar.  Seal with a sterile 2 part lid and process in a water bath for 10 minutes.  Let the honey season for at least a week or two.  

Sunday, March 20, 2011

All the Sexy, Without That Silly Gilligan

From almost as early as I can remember, two things have aroused my attention like nothing else.  The first was fine food and drink.  The second was redheads.  Today, I fill my life with as much of the former as my wallet and liver will allow.  The latter, however . . . .

Born in 1969, I spent my formative years watching such afternoon and Saturday morning educational gems as Tom and Jerry (take away: mice are smarter than cats), School House Rock (learning is fun with rhythmic music and easier with simple pictures) and Gilligan's Island.  The very beautiful, very leggy and very sexy Tina Louise played the very sultry Hollywood starlet, Ginger Grant.  Oh, Tina--the criminal effects you had on this poor eight-year old boy should have landed you in jail.  I discovered hormones in the midst of your breathy words whispered into Gilligan's ear.  (Looking back on it now, I understand why I felt an uncontrollable need to press my crotch against the hard arm rest of the sofa.  As an eight year old, I couldn't really express it in words; and gratefully to all, I couldn't yet express it in other ways.)

I learned that Ginger represented all that was sexy, spicy, exotic and even a little forbidden. 

Her namesake, the rhizome ginger, shares all of her best qualities without me having to abuse the furniture.  Medicinal, culinary and horticulturally, ginger provides numerous benefits.  It's flowers are stunning and given the right conditions, are easy to grow.  Eating ginger (not Ginger) treats the symptoms of many forms of nausea including motion sickness and morning sickness.  But it is in cuisine that ginger really commands attention.  Add the juice to rice while cooking for a pleasant aroma and tingle on the tongue.  Add ginger beer or ginger ale to a beverage to make it even more refreshing.  Add slices, shavings or diced ginger to meat or vegetarian dishes for an Asian flair. 

Ginger is best when it's peeled and because of its fibrous texture, either grated, juiced or cut up very fine.  It's also inexpensive.  Buy it fresh at nearly any supermarket.  I recommend against buying the dried powdered ginger sold in the spice aisle as the flavor of dried ginger disappears within a month or two of grating it.  And because ginger is quite fiery, it pairs well with sweet ingredients. 

I have grown up a lot since the mid-70's.  Tom and Jerry isn't as entertaining as I once thought, and mice are really pretty dumb (but then, so are cats).  School House Rock is even better now.  Gilligan's Island became the giant on whose shoulders other television shows stood (MacGyver and Seinfeld owe a debt of gratitude).  And although Ginger is still hot, the furniture is now safe.  BTW, my lovely wife has dyed her hair red.

For breakfast this morning, I made:

Cinnamon Pancakes with Apple and Ginger
1 cup All Purpose Flour
1/4 cup Sugar
2 teaspoons Baking Powder
1/2 teaspoon Salt
1 teaspoon Cinnamon
1 Egg, beaten
1 1/2 tablespoons Butter, melted and cooled slightly
3/4 cup milk
2 tablespoons finely diced fresh Ginger
1 large sweet Apple (I used a Fuji), peeled and finely chopped

Mix all the dry ingredients together in a large bowl.  Mix the liquid ingredients together in another bowl.  Add the liquid to the dry ingredients and mix by hand until combined.  Add the apple and ginger and stir until evenly distributed. 

Cook on a medium hot skillet as you would other pancakes.  Serve hot with butter and Ginger Maple Syrup.


Ginger Maple Syrup
1 can Ginger Ale
1 tablespoon fresh grated Ginger
1/2 cup Dark Maple Syrup

In a large, open sauce pan on medium high heat bring the ginger ale and grated ginger to a light boil, stirring constantly.  Add the maple syrup.  Bring back to a light boil, stirring constantly, then reduce the heat to a simmer.  Continue to stir regularly until the syrup mix is reduced by half. 

Remove from the heat and let cool slightly. 

This would also be great on ice cream.