Dessert on a Diet

The Quest: Make a dessert high in nutritional value, that tastes great and is relatively low in calories.  Bonus: Vegan (I want EVERYONE to be able to enjoy this.)
Double Bonus: The cooking time is less than a half hour, although the refrigeration is 4 hours.
The Experiment:  A different kind of Panna Cotta.

Back Story: Everyone will recognize that I've had no professional training for cooking.  Almost everything I've learned I picked up from my parents, reading cook books, watching TV and videos and lots of trial and error.  You also know that I've been on a bit of a health kick of late.  I want to look and feel better all of the time.  But I'm still a glutton at heart.  I love sweet, salty, rich and creamy foods.  How can a glutton have everything he wants?

This is my problem.  I can't read this.
Neither can you.  So, don't judge me.

The Players: Panna cotta is a milk-based dessert set using animal-based gelatin.  Neither of these things are allowed in a vegan diet.  What can be substituted for whole milk?  Nothing really, but I tried both unsweetened soy milk and plain almond milk.  I liked the taste of almond better.  It also has less fat (good for me, bad for dessert), less calories and more nutrition than soy.  Even more challenging, I need to find a substitute for heavy cream.  I selected canned, unsweetened coconut milk.  It has a relatively high fat content (although nowhere near real cream), is naturally sweet and rich. To set the gel, I looked for plant substitutes.  Agar (or agar agar) is a structural agent found in the cell walls of red algae.  I found it in the baking aisle of my local grocery store, in thread and powdered form.  (Like the adventuresome idiot I sometimes am, I got my agar agar from the Pacific Ocean Marketplace years ago before I knew what it was or how to use it.  It's been sitting in our pantry for at least 5 years.)

The cast of characters.

If I stopped here, the panna cotta would taste ok, but not great.  The really rich creaminess just can't be brought to life without richer and creamier ingredients.  Therefore, I decided to go in a different direction.  I added a can of pumpkin puree and 2 tablespoons of grated fresh ginger to really punch up the "wow" factor.  The resulting mix has only 94 calories, 110% daily requirement of vitamin A, 10% daily requirement of vitamin C, is high in dietary fiber, calcium and iron, has 0 cholesterol, and only 4 grams of fat.  And it tastes GREAT!

The resulting panna cotta?  A failure the first time around.  It didn't gel.  That was a fear of mine with so little fat.

The next try?  Stay tuned.

Tonight for dessert, we're having:

Vegan Pumpkin Ginger Panna Cotta Ice Cream
1 cup Almond Milk
2 tablespoons Agar Agar Threads
1 can (15oz) Pumpkin Puree
2 tablespoon grated fresh Ginger
2 cups Coconut Milk
1 teaspoon Vanilla Extract
6 tablespoons Sugar
pinch of Salt

Pour the almond milk into a medium sauce pan and sprinkle the agar evenly over the surface of the milk. Let stand for 10 minutes to allow the agar to hydrate. Get the rest of your ingredients ready and also fill a very large mixing bowl 1/2 way with ice and add enough water to let the ice cubes float off the bottom. Get another bowl ready that is small enough to fit inside the large bowl, and large enough to hold about 6-8 cups of liquid. Also set out the ramekins or cups you will use for chilling.

Heat the almond milk and agar on medium heat, stirring constantly, until the agar dissolves completely and the temperature reaches 135 degrees on an instant read thermometer. Remove from the heat and stir in the sugar and salt until dissolved.

Pour the almond milk mixture, the coconut milk, pumpkin, ginger and the vanilla into the smaller of the two bowls and place that bowl into the ice water bath. Stirring constantly, chill the mixture to 50 degrees.

Pour the finished mixture into the cups, cover with plastic wrap and refrigerate for 4 hours.

To serve, dip the cup into hot water for 15-20 seconds, making sure not to let any water spill into the panna cotta. Wet your finger and gently run it around the edge of the cup loosening the panna cotta's hold. Turn out onto a serving plate and top with your favorite syrup, sauce, fruit, nuts, etc.

Pour all the ingredients into the ice cream mixer.  Add 6 more tablespoons sugar and 1 teaspoon of ground cinnamon.  Mix and chill according to the mixer's instructions.  Freeze for a bit longer.  Serve 2 scoops in a bowl or on a cone.  Contemplate another solution to the panna cotta dilema.

Another Colorado Spring Break

Question: What do you do when you run out of milk but still want pancakes?  Milk is somewhat integral to the whole holding-a-pancake-together principle. 

Follow-up question: It's a warm spring morning and you want something to remind you of the high school Spring Break you never took took to Hawaii because your parents didn't have the money to go globe trotting, even though the cool kids would metaporically rub your nose in their glorious golden tans when everyone got back from the week off, and you secretly imagined rubbing coconut-scented suntanning lotion on Becky's back, but as soon as you thought these things you had to lock yourself in the bathroom stall and think about baseball until certain physical traits dissipated.  (OK, that's not a question.)

Answer:

Tropical Pancakes
1 cup All Purpose Flour
1/2 teaspoon Baking Soda
2 teaspoon Baking Powder
1/2 teaspoon Salt
2 tablespoons Sugar
3/4 cup Coconut, toasted to golden brown
1 Honey Mango, peeled and pitted
1 Banana
2 teaspoons fresh Ginger, grated
1/2 cup Orange Juice
1 Egg, beaten
2 tablespoons Vegetable Oil

In a large mixing bowl, combine the dry ingredients and whisk together until well combined.  In another bowl, mash the mango and banana together.  Add the ginger, OJ, egg and vegetable oil and mix until it's a homogeneous soup. 

Stirring with a silicone spatula, add the liquid ingredients to the dry.  Stir until combined. 

Heat a skillet (or two) to medium high on the stove top.  Spray with cooking spray.  When hot, add about 1/2 cup of the batter to the skillet.  Reduce the heat to medium.  Cook on that side until the bottom is evenly browned.  Flip over and cook until the other side is done and the center is cooked through. 

Repeat with the rest of the batter. 

Keep them warm in a 100 degree oven.  Serve with sliced fruit and syrup. 

I Have No Idea What to Call This One

This is the best name for this dish I could think of, so far. 

Hide the Sausage
1 boneless Pork Loin Roast (about 2 1/2 lbs)
4 Bratwurst Sausages
1 Onion, sliced
2 tablespoons Butter
1 bottle Cheap Beer (do NOT use a lite beer--you'll just embarrass yourself)
Salt and Pepper
2 more tablespoons Butter
2 tablespoons AP Flour
1 sheet Puff Pastry

Make the bratwurst, beer, butter and onions according to this recipe. 

Lay the loin fat-side down on a cutting mat.  Using a long knife, start a cut about an inch and a half from the top edge of the loin and continue cutting parallel to the cutting mat.  When you get about an inch and a half away from the edge of the loin, unfold that flap and turn the knife to slice toward the mat. When you get about an inch and a half from the next edge of the loin, continue to unfold and slice.  You ulimately want to unroll the entire loin into an inch and a half thick scroll.  Season with salt and pepper. 

In a large skillet, melt the remaining butter over medium high heat.  When completely melted, sprinkle in the flour and whisk.  Keep whisking/stirring until the roux starts to darken but before it turns a deep brown.  Remove the brats and onions from the beer bath and pour the golden liquid into the roux, whisking thouroughly and constantly.  When the sauce has thickened to a very thick gravy, remove from the heat.  Let it cool for 10 minutes. 

Spread about 1/2 of the gravy evenly in the center of the unrolled loin, stopping about one and a half inches from the edges. Lay the brats latterally 2x2 and end to end at what was the center-most part of the loin (the part that will be the center when you start re-rolling the loin).  Add the onions on top of the brats.

Roll the loin back up.  You can try tying it, but honestly, everything is going to goo out.  Instead, I wrapped the whole thing tightly in two layers of aluminum foil.  Place the package on the hot part of the grill.  Close the lid and cook for 10 minutes.  Turn the package over and cook the other side for about 8 minutes. 

The loin will now hold it's shape but the goo inside will come pouring out, so I unwrapped the top of the loin and left the bottom still sit in foil.  I moved the loin to the cool part of the grill, added cherry wood to the coals and then closed the lid to smoke for about 20 minutes. 

Bring the loin in and let it rest for 10 minutes.

Preheat the oven to 425 degrees. 

Roll the puff pastry out into a sheet large enough to wrap the loin.  Place the loin, smoke-side down on the center of the pastry and wrap it up, sealing the seam on the bottom.  Trim away the excess dough from the ends.  Flip the package over and lay it in the center of a parchment paper-lined cookie sheet.  Poke a lot of little holes in the top of the pastry to let the steam out and pop it into the oven. 

Cook for 15 minutes or until the crust is golden brown.  The interior temperature will read about 170 degrees.  Let rest for 10 minutes.  Slice and serve!

I know the name implied a post more hilarious.  Sorry to let you down. 

Penis. 

Does that make up for it?

Planning to Lose

The Diet continues.  As mentioned in my Facebook page, I'm down 17 pounds from the beginning of the year (with a few side effects--the benefits of a more vegetable-based diet).  That's the easy weight, however.  The real challenge begins now.

This is good.  I'm establishing the habits of awareness and am far more cogniscent of what I put into my body.  I've always taken pride in cooking from scratch and using whole foods as much as possible, but now I also look at quantity and diversity of what I eat.  Whereas, in my previous diet, I would eat all of the whole grains (quality carbs) and proteins (primarily lean meats) I wanted, now I eat a tremendous quantity of leafy greens.  Kale is my new BFF.  Lentils, other legumes and beans provide complex carbs, proteins and iron.

My plate and my biological functions have become more colorful.

Now I'm adding exercise.  Like budgeting for money or calories, budgeting time is also a challenge.  The question of how to spend a limited resource forces one to cut back in some areas to make room for something new.  Unlike money or calories, however, additional time cannot be created.  (You can take on another job or work extra hours for more money.  Exercising burns calories that are then available for extra gluttony.)  The time budget is therefore essential.

One thought: multitasking.  I am essentially a lazy person who loves his leisure time.  I'm not a huge TV watcher, but I love movies.  I can easily combine many calesthetics and simple weight training with movie watching time.  I am walking my dog a little more than 3 miles during lunch. (Added bonus: I eat less during lunch and have smaller healthy snacks throughout the day.)

Overall, however, I think I will have to make some time for concentrated, focused exercise.  30 minutes a day?  45 minutes?  I'm not sure yet.  I'll keep you posted.

For snacks, try these nutritional delights:

Baked Kale Chips
This is an adaptation of a recipe suggested to me by a very good friend.  Thank you SO MUCH.  I love this. 
zest and juice of one Lime
Salt (I prefer Table Salt, here)
2 tablespoons Olive Oil
1 bunch of Kale

Preheat oven to 350 degrees.  Line a cookie with parchment paper.

Seperate the leaves from the coarse and fiberous, stem-like midrib.  Tear the leaves into bite-sized pieces.  Wash and use a salad spinner to dry.  Toss with olive oil (a little goes a long way--2 tablespoons works well), zest and sqeeze of 1/2 of a lime (a whole lime maybe needed if it's not very juicy).

Lay the leaves out flat on the cookie sheet.  Be sure they don't overlap much.  Sprinkle lightly with salt.

Bake for 10-13 minutes, or until dried and crispy.

These will keep in a well sealed container in a cool location for up to a week.  You'll eat them in an afteroon.


Granola Bars
These are delicious, easy and cheap.  You can vary the ingredients to your heart's desire. 
3 cups Rolled Oats
1/2 cup Sliced Almonds
1/2 cup Raisins
1/2 cup Dried Apples, diced
1/2 cup Dried Banana Chips, crumbled
1/2 cup Sunflower Seeds
1/2 cup Wheat Germ
1 cup Honey
1/2 cup Brown Sugar
1 teaspoon Salt
3 tablespoons Unsalted Butter, Margarine or Vegetable Oil (or a combination)
2 teaspoons Vanilla Extract

Preheat the oven to 350 degrees.

Spread the oats, almonds, sunflower seeds and wheat germ evenly on a cookie sheet.  Bake for 15-20 minutes until arromatic and toasted.  (Stir occassionally to keep from burning.)

While the dry ingredients are toasting, heat the butter, salt, honey and brown sugar on medium high heat until it starts to bubble.  Then reduce the heat to a simmer.  Again, stir.  This time constantly until the brown sugar is completely melted.  Remove from the heat and stir in the vanilla.

Spray a 9x13 baking pan with cooking spray.  Reduce the oven temperature to 300 degrees.

In a large bowl, combine wet ingredients into the dry ingredients.  Stir until well combined.  Pour the mix out into the baking pan.  Using the back of wooden spoon or a heavy flat spatula, press the mixture as flat in the pan as possible.  It needs to be densly packed to hold together.

Bake for 25 minutes.  Remove from the oven and let cool for 15 minutes.  Cut into sections (I got 15 pieces).  Let cool some more, then remove from the pan, separate the pieces from each other and place on waxed paper.  After an hour or so, wrap in waxed paper for individual treats and place in a cool dry place for up to a week.

They make a great breakfast treat or quick snack.


Fruit and Nut Pizza
I tend to have pizza dough on hand. It keeps in the refridgerator for a while, but it tends to ferment--like sourdough.  Use what you need and keep the rest for later.  Just let it come (mostly) to room temperature before using it. 
Pizza Dough
4 1/4 cups Bread Flour, plus extra for kneading
1 teaspoon Salt
2 packages Yeast
2 tablespoons Brown Sugar
1 1/2 cups Warm Water (think bath temperature)
1/4 cup Olive Oil

Filling
1 tablespoon Raisins
1 tablespoon Sunflower Seeds
2 teaspoons Wheat Germ
1 teaspoon Kasha (roasted and cracked buckwheat)

Toppings
Honey
Cinnamon and Sugar
sliced Apple (Granny Smith)
sliced Banana
sliced Almonds

To make the dough: stir the yeast and brown sugar into the water until disolved.  Let it foam up (about 10 minutes).  Combine the flour and salt in a stand mixer with a dough hook.  Start on the lowest speed and pour in the wet ingredients.  Mix until it comes together in a ball.  Turn out onto a floured counter and knead.  Place in a warm, still location and let rise for an hour (or until doubled in volume).  Punch down.

(If you've been refridgerating the dough, let the dough warm up and start from here.)

Preheat the oven to 400 degrees.

Tear off a hunk of dough about the size of the palm of your hand. That's good for 1 person.  Flour the counter top and spread the dough out from the center until it's rather flat.  Sprinkle the fillings into the center and knead.  The fillings will fall out and push through.  It's ok.  Keep kneading and incorporating what falls out.  Using a rolling pin, roll the dough out turning and flipping to try and keep a round shape.  Transfer to a dusted silicone cutting mat.  Dock the dough (poking it all over with a fork) to keep it from poofing up too much.

Sprinkle liberally with cinnamon and sugar.  Arange the apple, banana and almonds.  Drizzle with a little honey and sprinkle with a little more cinnamon and sugar.

I use a pizza stone, but if don't have one, use a cookie sheet.  Transfer the pizza to either the stone or the cookie sheet and bake for 12-15 minutes. 

Are You Ready for Some Over-Eating?

It's that time again.  Two teams take the field.  One will emerge the victor; the other....

Honestly, I'm indifferent to the teams involved, but the ritual is wonderful.  People all over the country get together and enjoy the most glorious exhibition of television advertising and gastronomic over-indulgence.  This is the most American of all celebrations!  That is the part I love.

I've recounted the legend of our previous game day adventures to a land so distant (we have to drive for more than an hour, so that makes it distant in Colorado) and a home so wonderful (it truly is a lovely home with beautiful hosts) and all of the bounty laid before us (e.g., lobster, crab legs, mannicotti, key lime pies, flowing beverages, and dozens of snacks) that a Roman Saturnalia would pale in comparrison!  I am certain this year will be no exception, I will offer a recap soon.

(For those of you concerned about my diet, I enter into today guilt-free.  I will try not to over indugle, but rather I will enjoy to my heart's contentment.  Then I will return happily to my life of watched calories and extra exercise.  Besides, I am still a glutton at heart.)

I also accept this day and this party as a challenge.  I like to push the boundaries of what I've done before and create something bold.  To that end, I present to you:

Mac and Cheese Bites
3/4 cup shredded Gouda
3/4 cup shredded Sharp White Cheddar
3/4 cup shredded Fontina
1 14oz bottle of Guinness (less a sip)
1 cup Milk
1/4 cup Butter
1/2 teaspoon Salt
4 tablespoons Flour
8 pieces of Bacon, cooked and crumbled
12 oz of Shell Macaroni, cooked and drained
many Won Ton Wrappers
Canola Oil for frying
Egg wash

Preheat the oven to 350 degrees.

Melt the butter in a sauce pan.  Over a low heat, stir in the flour and salt to make a roux--a thick paste.  Stir in the Guinness and the milk.  Stir in the cheese, a 1/2 of a cup at a time, allowing it to melt completely before adding the next next 1/2 cup.  The sauce will continue to thicken.

Stir in the bacon bits and the macaroni.

Pour the mac and cheese into a casserole dish and bake for 30 minutes.  Allow the casserole to cool completely.

Heat oil to 375 degrees in a large Dutch oven or fryer.

This next part is best when you do it with a friend.  Taking 1 spoonful at a time, center on a won ton skin.  Brush the edges with an egg wash and seal.

Place no more than 4 or 5 won tons in at a time or the oil will cool too much and the food become greasy.  Cook until golden brown on all sides.  Let drain on an elevated rack.

To rewarm, place in a 250 degree oven for 15 minutes.

This recipe makes a somewhat bitter mac and cheese.  You can change the cheeses to something sweeter, or you can compliment with great sauces.  I am going to serve warm with dipping sauces.

Reflections and Diminishing Returns

I was on the radio this past Friday.  It's always funny to hear how I sound when I hear my voice played back to me.  I get very self-conscious.  I can hardly sit still.  So while I was listening to the broadcast, my mind started to wander and I got to thinking about how we (people) view ourselves.  What creature of even moderate intelligence isn't fascinated by its own reflection?  Humans, even more so.

I considered what has shaped my opinion of my self.  Every story that I have created of every event of my life, however important or trivial has lead to the person I am today.  Every choice I have ever made leads me to where I am now.  Mom and Dad, my brothers, my wife, every girlfriend I've ever had, peer pressure from friends and frenemies, every mistake and every success are filtered, magnified, diminished, remembered and manipulated by my mind to create this persona.  I'm amazed at my own success of who I am, because of and in spite of, my own mind.

Pretty heavy so far?  You're doing this, too.

So I guess what this really means is that I, and I'll include you in this, too, so I'll say "we," are still making choices today that will lead to choices we get to make tomorrow.  I pretty much like me, but there is one thing that has been looming over my head: my health and physique.  I want to trim down a little.  Therefore, I am endeavouring to make slightly better choices today: I'm going on a "diet."

This is me. 
This is what I look like.

I announced this to a few people and everyone has asked, "why?"  You all flatter me.  Remember in my last blog post how I said I want to be able to do pull-ups again?  A lighter me will help with that.  Also, I have clothes I like that I would wear if I could breathe while wearing them.  But mostly, I am convinced that WiiFit is making fun of me.  My on-screen avatar (my Mii) is shaped like a watermelon.  Curse you, Wii!  Who knew that the manufacturers of the WiiFit program can do what doctors could not--elicit change--just by making my cartoon body as wide as my cartoon head.  I want a cartoon head that is twice as big as my body!

How to create a successful diet, though?  I've written before on why diets fail, and came to the short conclusion that the foods we have grown accustomed to eating have programmed our bodies and minds to crave those foods.  Naturally, reprogramming my mind will overcome those cravings and I will be wildly successful.  HA!  If only it were so easy.

With the help of a friend, I found an iPhone app that allows me to track every bite I put into my fat yapper.  It calculates my goals and sets my daily calorie limits.  My limit is 1497 calories per day.  This means that I SHOULD lose 1.5 pounds per week and in 20 weeks (or near my birthday) I should be at my target weight.  (I'll let you do the math.  Yes.  I'm overweight. We wouldn't be having this conversation if I were already at my ideal weight.)  One week down and tracking what I am putting into my body and the calories I expend in exercise, I have gained 1 pound.  Cousin Boinker!!  (I'm also trying to swear less. I'm trying different not-quite-swear combinations that will let me think about what I'm saying and maybe laugh at myself instead of get angry.  It's still meeting with mixed success.)

I won't abandon this goal and program, however.  At least not yet.  I'll stay under my calorie count and will try to keep my activity level up.  I will keep you posted every now and then to let you know my progress.  Anyone who wants to join me can by going to MyFitnessPal.com or loading MyFitnessPal on their app-enabled device.  And, of course I will provide some good recipes to help us along this path.

For dinner tonight, try this low fat, low calorie dinner:

Poached Shrimp With Ginger and Bamboo Shoots
16 large Shrimp (22-26 count), in shell, headless and de-veined
1/2 teaspoon Red Curry Paste
1/4 cup dry White Wine
1/2 cup Water
1 Bay Leaf
8 Allspice Berries
10-12 whole Black Peppercorns
1 small Shallot, minced
1 large clove Garlic, minced
1 tablespoon fresh grated Ginger
pinch of Salt
2 tablespoons Rice Wine Vinegar
1 10oz can of sliced Bamboo Shoots, drained

In a 10" skillet, heat the curry paste, water and wine to a slow boil, stirring until the paste dissolves.  Add in the shrimp, bay leaf, allspice, peppercorns, shallot, garlic ginger and salt.  Stir once and cover.  Reduce the heat to a simmer and cook until the shrimp are pink.  (Flip the shrimp midway through to cook evenly.)

Remove the allspice and peppercorns (as best as you can).

Add the vinegar and bamboo shoots.  Return to a simmer. 
Serves 2; about 120 calories per person.

Honestly, This Isn't a Midlife Crisis

I wrote my "bucket list" when I was 15, but the movie hadn't been made yet, so I called it my "list of things to do before I die."  Some things I wanted at 15, I don't want anymore.  I don't want to be a famous actor in the movies: I really don't like people enough to appreciate all the fans I would have.  I also don't want my own island: No one needs their own island and although I don't like the crush of humanity every day, I would get lonely.  Some things on the list I probably won't ever accomplish because technology and my own motivation won't allow for it.  For example, I probably won't be walking on the moon.  And some of those joys on the list I accomplished quickly, some took a little longer, and some are still going to come true.  I eat fire.  I learned Spanish, French and Chinese languages (although I'm very rusty in speaking any of them now).  I am a chef--at least in my own way. 

I have realized recently, however, that I have many more things in my life to do.  Therefore, I have started a new list:

MY NEW LIST OF SOMEDAY AWESOME ACCOMPLISHMENTS

Travel is on the list.  I want to visit each continent, and except for Antarctica, I want to meet the local folk in the smaller towns.  I want to taste their cuisine and know the regional comfort foods.  (In Antarctica, I want to see the Emperor Penguin from a safe enough distance to not disturb Morgan Freeman.) 

I want to be able to do chin-ups again.  Without assistance.

I'm learning to pick locks.  Since I regularly lock myself out of things with locks, this should be immensely useful to me. 

I've become an ordained minister so I think it would be grand to perform a wedding ceremony.  And maybe a funeral.  Or an exorcism. 

I will have a secret identity and post Urban Exploration adventures under that alias. 

I will accept more dares, but only if there is a greater chance of the dare resulting in fun for me rather than tragedy.  Unless the tragedy also is likely to be fun, then it's Game On!

I will have my own television show.  (Crap.  Now I have to get prepared to have hoards of fans, again.)

If I ever give up being a financial advisor, I will be a butcher.  Or a bounty hunter.  (Picking locks and speaking foreign languages should come in handy.)  (Wait.  I meant, "Probably handier for bounty hunting."  I don't know if animals speak Spanish, French or Chinese.  And since most of them don't have opposable thumbs, I don't think they are negotiating keys too well.)

I want a pencil thin moustache.

I still want to go to outer space.  Richard Branson should be able to help me out. 

And I think I need to be less bashful when it comes to trying new foods.  I really need to get out of my rut.

With that in mind,  here's a fun little recipe.

Poached Baby Octopus for Dessert
1 1/2 cups Port
1/4 cup Sugar
12 Baby Octopus (5" tentacle diameter)
Sugar and Cinnamon mixture (2:1 ratio Sugar to Cinnamon, shaken together in a jar)

If they aren't already, have your local fish monger clean the octopus and remove the beaks.  Rinse them thoroughly.  Heat a large pot of water (6 quarts) to boiling.  Add the octopus and let simmer for 10 minutes.  Drain and put the octopus into an ice water bath to stop them from cooking.  

When the octopus have chilled, rub them gently under running water to remove the outer skins.  Don't worry if you can't get all the skin off--just get most of it. 
In an electric skillet (so much easier to control the temperature), heat the port and sugar until it boils and the sugar dissolves.  Reduce to a simmer and add the octopus.  Cover and simmer on the lowest setting for 2-3 hours, turning them over every now and then to cover all sides evenly.  Yes, they turn slightly rubbery, but that is what octopus is made of: God's old inner tubes.  And yes, the port turns the octopus purple, but that's a natural color for them.  The flavor changes to something wonderful, however.  Magical, even. 

When you are getting close to eating, remove them from the port and let drain.  Place them in a large bowl and sprinkle the octopus with cinnamon and sugar, tossing to coat them evenly.   Serve with fresh sliced strawberries and a scoop of French vanilla ice cream.